15 min Abs and Hip Workout | Pilates for Beginners

In this 15-minute gentle Pilates routine, we will guide you through a series of exercises that focus on strengthening and toning your abs and hips, perfect for anyone wanting a slower and more gentle Pilates workout. These low-impact exercises can also help relieve back pain. Combine it with another workout or use it as a standalone workout. Roll out your mat and let's get started. 💖 Try your FREE 5 Day Beginner Program https://ift.tt/SfK14dN 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 ► https://www.youtube.com/flowwithmira?sub_confirmation=1 FREE PILATES ► Free Pilates Challenges: https://ift.tt/7TrASMP 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial: https://ift.tt/yBj3xFk EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: https://ift.tt/rTfLGZD ► Kajabi: https://ift.tt/JABaz01 FOLLOW ME ► Instagram: https://ift.tt/fHwxYne ► Facebook: https://ift.tt/dO62Fpw #FlowWithMira #Pilates #PilatesWorkout ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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How To Escape IcePit #shorts

This video might help save your life if you ever get trapped in an ice pit. The challenge looks simple, but escaping is much harder than it seems. Even though it's not very deep, the slippery ice makes climbing out extremely difficult. To escape, understanding basic physics is key. Instead of trying to climb straight out, walk slowly in a circular pattern. This minimizes the force applied to the slippery surface, reducing the risk of slipping and falling since ice provides very little friction. #interesting #interestingfacts #uniquefacts
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Why Did People Used to Look Older?

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The coziest feeling ever 🏡 #cozy #home #cozyhome #cleanhome #interiordecor #homedecor #cozystyle

The coziest feeling ever 🏡 #cozy #home #cozyhome #cleanhome #interiordecor #homedecor #cozystyle #cozyinteriors
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My Dad Died

My Dad Died | Vlog Of all the things in life, death is my. least favorite. Up until now i've never had to personally experience it, thankfully. But i guess somethings are inevitable no matter how much you wish they weren't. I'm not the most vulnerable person in the world but i felt the need to document this part of my life, as most others, for myself. How so unexpectedly you can go from a regular day to a major life change. Thanks for Watching!! :) Don't forget to Like, Share & Comment your thoughts! NEW VIDEOS POSTED EVERY WEEK Social Media: Instagram - @kerrecia (main) @Fashionintrest___ (shop) Snapchat - @imkerrecia Business inquiries - Kerrecia@gmail.com EBAY STORE LINK --- https://ift.tt/mlavx4E PREVIOUS VIDEOS: MUSIC:
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Picture This: You and Your BFF live in NYC #nyc #realestate

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An Affordable Penthouse in NYC? #nyc

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CONNECTICUT DAY 3 | FOLLOW ME AROUND vlogging & WALMART HAUL FOR TODDLER BIRTHDAY GIFTS

FOLLOW ME AROUND vlogging | DAY 3 WALMART HAUL FOR TODDLER BIRTHDAY GIFTS Connecticut day 3! we do some exploring, jungle searching for water & a toddler haul from walmart. #vlog #followmearound #kerrecia LIKE & SUBSCRIBE for more follow me around vlogging videos! NEW UPLOADS EVERY THURSDAY @ 10PM! EBAY STORE LINK --- https://ift.tt/CBvaPmr INSTAGRAM - @kerrecia VLOGS YOU'LL LOVE: PRIMARK LINGERIE HAUL, CHRISTMAS GIFTS FOR BOYFRIEND & HIRING A LISTER | VLOG https://www.youtube.com/watch?v=QHUM3YUo8f0 Date Night with my Boyfriend at MoMA NYC https://www.youtube.com/watch?v=1-s7sCRZQcc FALL PICNIC DATE W/ MY BOYFRIEND & JUNGLEP*SSY https://www.youtube.com/watch?v=-2Yr_dcN_0M PREVIOUS VIDEOS: FOLLOW ME AROUND vlogging | FIRST SOLO TRIP & DIRTY HOTEL ROOM TOUR (SHOULD'VE UPGRADED ME!) --- Prt 1 https://www.youtube.com/watch?v=BS09EpKg1vE FOLLOW ME AROUND vlogging | EXPLORING NEW PLACES IN NYC & FIRST SOLO TRIP PREP https://www.youtube.com/watch?v=EWQsEKPP2Gk What I Thrifted Before Goodwill Bins NYC Shut Down...| GOODWILL OUTLET STORE THRIFT HAUL https://www.youtube.com/watch?v=uHktdwIh23M AMAZON NADULA HAIR CURL BOB (FAKE SCALP) | Amazon Wigs Human Hair https://www.youtube.com/watch?v=sIXoKVXaOZE Social Media: instagram - @kerrecia (main) @Fashionintrest___ (shop) snapchat - @imkerrecia tumblr - imkerrecia.tumblr.com MUSIC: Donald XL Robertson - It's Fine - https://ift.tt/k1Jr4y9
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Rome Italy 🇮🇹 #streetphotography

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Cardi B is shocked on how tall Latto is in real life! 👀😆 #cardib #latto #funnymemes #funnymoments

Watch on YouTube here: Cardi B is shocked on how tall Latto is in real life! 👀😆 #cardib #latto #funnymemes #funnymoments
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DDG BUYS WOO WOP HIS FIRST BALENCIAGAS 😍#shorts #woowop #ddg

Watch on YouTube here: DDG BUYS WOO WOP HIS FIRST BALENCIAGAS 😍#shorts #woowop #ddg
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